Name: Creamy Greek Yogurt Parfait with Berries and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Low-Fat Greek Yogurt; 1 tbsp Hemp Hearts; 0.5 cup Fresh Blueberries; 1 tbsp Chopped Walnuts; 2 tsp Raw Honey

Creamy Greek Yogurt Parfait with Berries and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Berries and Hemp Seeds

Chilled layers of thick Greek yogurt and fresh blueberries, finished with a sprinkle of nutty hemp hearts and crunchy walnuts.

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NUTRITION

Protein

16.4g

Fat

12g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Greek Yogurt

1 tbsp Hemp Hearts

0.5 cup Fresh Blueberries

1 tbsp Chopped Walnuts

2 tsp Raw Honey

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PREPARATION

1
Spoon half of the Greek yogurt into a glass or small bowl.
2
Add a layer of fresh blueberries and a drizzle of one teaspoon of honey.
3
Top with the remaining yogurt and the second teaspoon of honey.
4
Finish by sprinkling the hemp hearts and chopped walnuts over the top for a satisfying crunch.