Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 cup cooked brown rice; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 1 tbsp water; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Stir-fried flank steak and crisp broccoli florets are tossed in a savory ginger-garlic sauce for a sizzling and nutrient-dense meal.

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NUTRITION

Protein

45.4g

Fat

19.6g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 cup cooked brown rice

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

1 tbsp water

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Slice the flank steak into thin, 2-inch long strips against the grain for maximum tenderness.
2
In a small bowl, whisk together the coconut aminos, grated ginger, minced garlic, arrowroot powder, and water until the mixture is smooth.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.
5
Toss in the broccoli florets and stir-fry for 3 to 4 minutes until they are bright green and tender-crisp.
6
Pour the sauce over the beef and broccoli, stirring constantly for 1 minute until the sauce thickens and coats every piece.
7
Serve the stir-fry immediately over the warm cooked brown rice and garnish with the sesame seeds.