NUTRITION

SERVINGS

INGREDIENTS

3 large Eggs

0.25 cup Liquid egg whites

1.5 tbsp Hemp seeds

0.13 cup Pumpkin seeds

1 cup Fresh strawberries

1 cup Fresh blueberries

0 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  In a medium mixing bowl, whisk together the three large eggs and liquid egg whites until the mixture is completely uniform and slightly frothy for a light texture.

• 2

  Stir the hemp seeds, pumpkin seeds, sea salt, and black pepper into the egg mixture until the seeds are evenly distributed.

• 3

  Heat the avocado oil in a non-stick skillet over medium-low heat, swirling the pan to ensure the surface is lightly and evenly coated.

• 4

  Pour the egg and seed mixture into the skillet and allow it to sit undisturbed for about 30 seconds until the edges begin to set.

• 5

  Using a silicone spatula, gently push the eggs from the edges toward the center to create large, soft curds, continuing until they are just set but still glistening.

• 6

  Transfer the scramble to a plate and serve immediately alongside the fresh strawberries and blueberries for a nutrient-dense breakfast.