NUTRITION

SERVINGS

INGREDIENTS

0.33 cup dry rolled oats

1.5 scoops vanilla vegan protein powder

1 cup unsweetened soy milk

1 tbsp hemp hearts

0.25 oz pecan halves

0.5 cup fresh blueberries

1 tsp pure maple syrup

0.25 tsp ground cinnamon

0.13 tsp sea salt

0.25 cup water

PREPARATION

• 1

  In a small dry skillet over medium heat, lightly toast the pecan halves for 2-3 minutes until fragrant and buttery, then roughly chop and set aside.

• 2

  In a small saucepan, combine the rolled oats, soy milk, water, cinnamon, and sea salt.

• 3

  Bring the mixture to a gentle boil over medium-high heat, then reduce to low and simmer for 5-7 minutes, stirring occasionally, until the oats are tender and have absorbed most of the liquid.

• 4

  Remove the saucepan from the heat and allow it to cool for one minute before whisking in the vanilla vegan protein powder until completely smooth and creamy.

• 5

  Transfer the oatmeal to a bowl and top with the fresh blueberries, toasted pecans, and hemp hearts.

• 6

  Drizzle the pure maple syrup over the top and serve immediately.