Name: Protein Chocolate Pudding with Peanut Butter Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt; 20 grams Chocolate Whey Protein Powder; 1.5 tablespoons Natural Peanut Butter; 1 tablespoon Chia Seeds

Protein Chocolate Pudding with Peanut Butter Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Chocolate Pudding with Peanut Butter Swirl

Whisked Greek yogurt and chocolate protein powder chilled with chia seeds for thickness, finished with a velvety peanut butter swirl.

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NUTRITION

Protein

42g

Fat

17g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt

20 grams Chocolate Whey Protein Powder

1.5 tablespoons Natural Peanut Butter

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and chocolate protein powder in a small bowl until completely smooth.
2
Stir in the chia seeds, ensuring there are no dry clumps.
3
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
4
Gently warm the peanut butter if needed, then drizzle it over the top and use a knife to create a marble swirl.
5
Serve chilled for a satisfying, high-protein treat.