Name: Crispy Tofu and Quinoa Power Salad with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 75g Shelled Edamame; 50g Cooked Quinoa; 12g Nutritional Yeast; 60g Fresh Baby Spinach; 5g Hemp Seeds; 1 tbsp Soy Sauce; 1 tbsp Lemon Juice

Crispy Tofu and Quinoa Power Salad with Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Salad with Edamame

Pan-seared tofu and quinoa tossed with edamame and fresh spinach, finished with a zesty lemon-ginger dressing and a sprinkle of toasted hemp seeds.

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NUTRITION

Protein

39.9g

Fat

17g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

75g Shelled Edamame

50g Cooked Quinoa

12g Nutritional Yeast

60g Fresh Baby Spinach

5g Hemp Seeds

1 tbsp Soy Sauce

1 tbsp Lemon Juice

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PREPARATION

1
Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.
2
Toss the tofu cubes in a bowl with nutritional yeast and a pinch of salt until they are evenly coated.
3
Heat a non-stick skillet over medium-high heat and sear the tofu until all sides are golden and crispy.
4
In a large mixing bowl, combine the cooked quinoa, shelled edamame, and fresh baby spinach.
5
Whisk together the soy sauce and lemon juice in a small jar to create a light, zesty dressing.
6
Pour the dressing over the salad base and toss well to ensure the spinach is lightly wilted and coated.
7
Top the salad with the warm crispy tofu and a final sprinkle of hemp seeds for a nutty finish.