Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz ground turkey; 1 tsp extra virgin olive oil; 1 clove garlic; 2 cup fresh spinach; 0.5 cup liquid egg whites; 2 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 oz feta cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Lean ground turkey and vibrant spinach sautéed with garlic, then oven-baked with eggs and finished with a sprinkle of tangy, crumbled feta cheese.

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NUTRITION

Protein

50.8g

Fat

28.6g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

3 oz ground turkey

1 tsp extra virgin olive oil

1 clove garlic

2 cup fresh spinach

0.5 cup liquid egg whites

2 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

1 oz feta cheese

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PREPARATION

1
Preheat your oven to 375°F.
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey and minced garlic to the skillet, cooking until the turkey is browned and fully cooked through.
4
Toss in the fresh spinach and sauté for 1-2 minutes until the leaves are just wilted.
5
Spread the turkey and spinach mixture evenly across the skillet and create two small wells.
6
Pour the liquid egg whites into the skillet around the mixture.
7
Carefully crack the whole eggs into the prepared wells.
8
Season the entire dish with sea salt and black pepper.
9
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are opaque and the yolks reach your desired level of doneness.
10
Remove from the oven and finish by sprinkling the tangy crumbled feta cheese over the top.