Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 0.5 tbsp avocado oil; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 clove garlic; 1 tsp fresh ginger; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant, umami-rich meal.

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NUTRITION

Protein

57.6g

Fat

30.9g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

0.5 tbsp avocado oil

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 clove garlic

1 tsp fresh ginger

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season evenly with sea salt and black pepper.
2
Mince the garlic clove and finely grate the fresh ginger.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until the oil is shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until deeply browned, then remove the beef from the pan and set aside.
5
In the same pan, add the broccoli florets and a small splash of water, then cover with a lid for 2 minutes to steam-soften the florets.
6
Remove the lid and add the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.
7
Return the cooked beef to the pan and pour in the coconut aminos and toasted sesame oil.
8
Toss all ingredients together for 1-2 minutes until the sauce thickens slightly and coats the beef and broccoli.
9
Garnish the dish with sesame seeds and serve immediately while hot.