Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and oven-roasted sweet potato cubes, seasoned with a touch of smoky paprika.

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NUTRITION

388kcal
Protein
31.8g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and oven-roasted sweet potato cubes, seasoned with a touch of smoky paprika.

NUTRITION

388kcal
Protein
31.8g
Fat
15g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.25 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil and the smoked paprika until evenly coated.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Add the spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and serve immediately.