Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a chilled quinoa salad with crisp cucumber and parsley.

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NUTRITION

375kcal
Protein
35.5g
Fat
12.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, diced

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, cherry tomatoes, cucumber, and parsley in a medium bowl.

  • 6

    Drizzle the remaining olive oil over the quinoa mixture and toss to combine.

  • 7

    Slice the grilled chicken and serve it warm over the chilled quinoa salad.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Quinoa Salad

Tender chicken breast marinated in lemon and garlic, grilled and served over a chilled quinoa salad with crisp cucumber and parsley.

NUTRITION

375kcal
Protein
35.5g
Fat
12.7g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 tsp Extra Virgin Olive Oil

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, diced

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Whisk together the lemon juice, minced garlic, and half of the olive oil in a small bowl to create a marinade.

  • 2

    Place the chicken breast in a shallow dish, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat a grill or grill pan over medium-high heat and lightly oil the surface.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, combine the cooked quinoa, cherry tomatoes, cucumber, and parsley in a medium bowl.

  • 6

    Drizzle the remaining olive oil over the quinoa mixture and toss to combine.

  • 7

    Slice the grilled chicken and serve it warm over the chilled quinoa salad.