Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-fat Cottage Cheese; 1 teaspoon Extra Virgin Olive Oil; 2 cups Fresh Baby Spinach; 0.5 cup Cherry Tomatoes; 0.33 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Pan-scrambled egg whites folded with fresh spinach and cottage cheese, served with blistered cherry tomatoes and buttery avocado.

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NUTRITION

Protein

27.7g

Fat

14g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-fat Cottage Cheese

1 teaspoon Extra Virgin Olive Oil

2 cups Fresh Baby Spinach

0.5 cup Cherry Tomatoes

0.33 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the pan and cook for 2 to 3 minutes until the skins begin to blister and soften.
3
Toss in the fresh baby spinach and sauté for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
5
Lower the heat slightly and pour the egg mixture into the skillet with the vegetables.
6
Gently fold the eggs with a spatula, moving them constantly until they are set but still moist and fluffy.
7
Toast the sprouted grain bread until golden brown and crisp.
8
Plate the scramble alongside the toast and top with the freshly sliced avocado.