Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

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NUTRITION

417kcal
Protein
33.9g
Fat
14.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender, about 12 to 15 minutes.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam until they are bright green and crisp-tender, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes on the first side until golden and crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a touch of the cooking water if needed for a creamier consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, garnished with a fresh lemon wedge if desired.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and crisp-tender green beans, finished with a squeeze of bright lemon.

NUTRITION

417kcal
Protein
33.9g
Fat
14.7g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Wild Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato then boil in a pot of water until fork-tender, about 12 to 15 minutes.

  • 2

    While the potato cooks, place the green beans in a steamer basket over boiling water and steam until they are bright green and crisp-tender, approximately 5 to 7 minutes.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 4 to 5 minutes on the first side until golden and crispy, then flip and cook for an additional 2 to 3 minutes until cooked through.

  • 6

    Drain the sweet potatoes and mash them in a bowl until smooth, adding a touch of the cooking water if needed for a creamier consistency.

  • 7

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, garnished with a fresh lemon wedge if desired.