Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon fillet served over velvety garlic mashed potatoes with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

738kcal
Protein
35.5g
Fat
41.1g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

250 grams Russet Potato

134 grams Asparagus

1 tablespoon Grass-fed Butter

0.25 cup Whole Milk

0.75 tablespoon Avocado Oil

2 cloves Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash with grass-fed butter, milk, and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Creamy Garlic Mashed Potatoes and Steamed Asparagus

Pan-seared salmon fillet served over velvety garlic mashed potatoes with a side of tender steamed asparagus, finished with a squeeze of bright lemon.

NUTRITION

738kcal
Protein
35.5g
Fat
41.1g
Carbs
60.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

250 grams Russet Potato

134 grams Asparagus

1 tablespoon Grass-fed Butter

0.25 cup Whole Milk

0.75 tablespoon Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the potatoes, then boil in salted water until tender.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 4-5 minutes until bright green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash with grass-fed butter, milk, and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve alongside the steamed asparagus.