Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that provides a satisfying, glossy finish.

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NUTRITION

465kcal
Protein
47.3g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, water, and arrowroot powder until smooth to create the stir-fry base.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with an extra splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until highly fragrant.

  • 7

    Return the beef to the pan and pour the sauce mixture over the ingredients, tossing constantly for 1 minute until the sauce thickens.

  • 8

    Garnish with sesame seeds and serve immediately while hot.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with vibrant broccoli florets in a savory ginger-garlic sauce that provides a satisfying, glossy finish.

NUTRITION

465kcal
Protein
47.3g
Fat
23.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    In a small bowl, whisk together the coconut aminos, water, and arrowroot powder until smooth to create the stir-fry base.

  • 2

    Slice the flank steak against the grain into thin, bite-sized strips and season evenly with sea salt and black pepper.

  • 3

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes until browned, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with an extra splash of water, covering for 2 minutes to steam until tender-crisp.

  • 6

    Stir in the minced garlic and grated ginger, cooking for 30 seconds until highly fragrant.

  • 7

    Return the beef to the pan and pour the sauce mixture over the ingredients, tossing constantly for 1 minute until the sauce thickens.

  • 8

    Garnish with sesame seeds and serve immediately while hot.