Name: Chicken and Veggie Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Power Bowl

Sautéed chicken breast and vibrant vegetables served over fluffy quinoa with a zesty lemon-herb drizzle that adds a bright, citrusy finish.

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NUTRITION

Protein

51.6g

Fat

22g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with garlic powder, sea salt, and black pepper on both sides.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, steam the broccoli florets and sliced red bell pepper in a steamer basket for 4 to 5 minutes until tender-crisp.
5
Slice the cooked chicken into bite-sized strips.
6
Assemble the power bowl by placing the cooked quinoa at the base and topping it with the chicken and steamed vegetables.
7
Drizzle the lemon juice over the bowl and garnish with freshly chopped parsley before serving.