Name: Lemon Herb Baked Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus; 0.5 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Baked Salmon with Roasted Asparagus

Oven-roasted salmon fillet seasoned with zesty lemon and aromatic herbs, paired with crisp-tender asparagus spears for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

44.8g

Fat

30.2g

Carbs

8.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus

0.5 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Wash the asparagus and snap off the tough, woody bottom ends, then place the spears on one side of the prepared baking sheet.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
In a small glass bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and dried oregano until well combined.
5
Drizzle the lemon-herb mixture evenly over both the salmon fillet and the asparagus spears.
6
Season everything with the sea salt and freshly cracked black pepper.
7
Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
8
Serve immediately, garnishing with extra fresh herbs or a lemon wedge if desired.