Name: Lemon-Herb Baked Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 1.5 cups broccoli florets; 1 medium red bell pepper; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried rosemary; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Baked Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Baked Chicken and Roasted Vegetables

Tender chicken breast roasted with zesty lemon and aromatic herbs alongside a vibrant medley of crisp-tender broccoli and sweet bell peppers.

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NUTRITION

Protein

50.2g

Fat

19.8g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1.5 cups broccoli florets

1 medium red bell pepper

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried rosemary

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Slice the chicken breast into even 1-inch wide strips and chop the broccoli and bell pepper into bite-sized pieces.
3
In a large mixing bowl, whisk together the olive oil, lemon juice, lemon zest, rosemary, garlic powder, salt, and pepper.
4
Add the chicken strips and chopped vegetables to the bowl, tossing thoroughly to ensure every piece is well-coated with the herb marinade.
5
Spread the mixture in a single layer across the prepared baking sheet, making sure the chicken pieces are not overlapping.
6
Roast in the center of the oven for 18 to 22 minutes, or until the chicken is cooked through and the vegetables are tender with slightly charred edges.