Name: Avocado and Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 0.25 whole avocado; 2 cups mixed greens; 0.5 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp lime juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cumin; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado and Black Bean Salad

Sautéed chicken breast and fiber-rich black beans tossed with creamy avocado and zesty lime for a vibrant, protein-packed salad.

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NUTRITION

Protein

54.3g

Fat

18.4g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

0.25 whole avocado

2 cups mixed greens

0.5 cup cherry tomatoes

2 tbsp red onion

1 tbsp lime juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cumin

1 tbsp fresh cilantro

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PREPARATION

1
Season the chicken breast with ground cumin, sea salt, and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6 minutes per side.
3
While the chicken cooks, rinse and drain the black beans and halve the cherry tomatoes.
4
In a large bowl, whisk together the lime juice and a pinch of extra salt to create a simple dressing.
5
Add the mixed greens, black beans, cherry tomatoes, and finely diced red onion to the bowl and toss gently.
6
Slice the cooked chicken and place it over the salad along with the sliced avocado and fresh cilantro.