Name: Chicken and Broccoli Rice Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 1 cup broccoli florets; 0.5 cup cooked brown rice; 0.13 cup plain Greek yogurt; 0.5 oz sharp cheddar cheese; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Broccoli Rice Bake

Tender chicken breast and crisp broccoli florets baked in a creamy, savory Greek yogurt sauce with fluffy brown rice and a golden melted cheddar crust.

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NUTRITION

Protein

44.6g

Fat

17.0g

Carbs

34.0g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

1 cup broccoli florets

0.5 cup cooked brown rice

0.13 cup plain Greek yogurt

0.5 oz sharp cheddar cheese

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Dice the chicken breast into bite-sized pieces and season them evenly with the onion powder, sea salt, and black pepper.
3
Heat the olive oil in a medium oven-safe skillet over medium-high heat and sear the chicken until browned on all sides.
4
Add the minced garlic to the skillet and sauté for 1 minute until it becomes fragrant.
5
Stir in the cooked brown rice, broccoli florets, and Greek yogurt until the mixture is creamy and everything is well-combined.
6
Sprinkle the shredded sharp cheddar cheese evenly over the top of the chicken and rice mixture.
7
Transfer the skillet to the oven and bake for 15-20 minutes until the chicken is fully cooked and the cheese is bubbly and golden.