Name: Buffalo Chicken Cottage Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 oz chicken breast; 0.75 cup cottage cheese; 0.25 cup Greek yogurt; 2 tbsp buffalo hot sauce; 1 tbsp nutritional yeast; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup celery; 1 cup carrots; 1 tsp dried chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Cottage Cheese Dip

Shredded chicken breast folded into a creamy, blended cottage cheese base with zesty buffalo sauce, served with crisp celery and carrots for a satisfying crunch.

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NUTRITION

Protein

51.9g

Fat

6.5g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

1.75 oz chicken breast

0.75 cup cottage cheese

0.25 cup Greek yogurt

2 tbsp buffalo hot sauce

1 tbsp nutritional yeast

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup celery

1 cup carrots

1 tsp dried chives

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PREPARATION

1
Place the cottage cheese and Greek yogurt into a high-speed blender or food processor and blend until the mixture is completely smooth and silky.
2
Transfer the blended cheese mixture to a medium mixing bowl and whisk in the buffalo hot sauce, nutritional yeast, garlic powder, and onion powder until well combined.
3
Add the cooked shredded chicken breast to the bowl and stir gently until the chicken is thoroughly coated in the creamy buffalo sauce.
4
Transfer the dip to a serving bowl and sprinkle the dried chives over the top for a fresh finish.
5
Slice the celery and carrots into sticks and serve them alongside the dip for a high-protein, veggie-packed meal.