Name: Doto Stas Cuatro Cura Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ground turkey; 0.5 cup Black beans; 1 cup Chopped kale; 0.5 cup Diced bell pepper; 0.25 cup Diced red onion; 0.5 tsp Avocado oil; 1 clove Garlic; 0.5 tsp Ground turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Doto Stas Cuatro Cura Skillet

Lean ground turkey and fiber-rich black beans sautéed with vibrant peppers and earthy turmeric for a nourishing, protein-packed skillet that glows with warmth.

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NUTRITION

Protein

33.9g

Fat

13.9g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground turkey

0.5 cup Black beans

1 cup Chopped kale

0.5 cup Diced bell pepper

0.25 cup Diced red onion

0.5 tsp Avocado oil

1 clove Garlic

0.5 tsp Ground turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Heat the avocado oil in a large cast-iron or non-stick skillet over medium-high heat.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon until browned and cooked through.
3
Toss in the diced red onion and bell peppers, sautéing for 4 minutes until the vegetables are tender-crisp.
4
Add the minced garlic, ground turmeric, cumin, sea salt, and black pepper, stirring constantly for 60 seconds to toast the spices.
5
Stir in the rinsed black beans and chopped kale, cooking for another 2 minutes until the kale is bright green and slightly wilted.
6
Remove from heat and garnish with fresh cilantro before serving warm.