Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.25 tbsp Olive oil; 0.5 cup Sweet potato; 1 cup Broccoli florets; 1 clove Garlic; 0.5 tsp Dried rosemary; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with aromatic rosemary and bright lemon, served alongside caramelized sweet potatoes and crisp-tender broccoli.

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NUTRITION

Protein

40.7g

Fat

8.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.25 tbsp Olive oil

0.5 cup Sweet potato

1 cup Broccoli florets

1 clove Garlic

0.5 tsp Dried rosemary

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Dice the sweet potato into half-inch cubes and chop the broccoli into uniform bite-sized florets.
3
In a small mixing bowl, whisk together the olive oil, minced garlic, dried rosemary, sea salt, black pepper, and fresh lemon juice.
4
Place the chicken breast on one side of the baking sheet and arrange the sweet potatoes and broccoli on the other side.
5
Drizzle the lemon-herb oil over the chicken and vegetables, using your hands or a brush to ensure everything is evenly coated.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.