Name: Garlic Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1.5 cups broccoli florets; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp coconut aminos; 0.5 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Broccoli Rice Bowl

Sautéed chicken breast and crisp broccoli florets tossed in a savory garlic-ginger sauce served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

50.2g

Fat

15.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1.5 cups broccoli florets

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh ginger

1 tbsp coconut aminos

0.5 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into 1-inch bite-sized pieces and season evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Add the chicken pieces to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
4
Remove the chicken from the pan and set aside; add the broccoli florets to the same pan with a splash of water.
5
Cover the skillet and steam the broccoli for 3 minutes until it is tender-crisp and vibrant green.
6
Uncover and stir in the minced garlic and grated ginger, sautéing for 1 minute until highly fragrant.
7
Return the chicken to the skillet and drizzle with the coconut aminos and toasted sesame oil.
8
Toss all ingredients together for 1 minute to glaze the chicken and broccoli, then serve immediately over the warm jasmine rice.