Name: Silky Greek Yogurt Protein Parfait with Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.5 cup Fresh Strawberries; 0.5 cup Fresh Blueberries; 1.5 tablespoons Hemp Hearts

Silky Greek Yogurt Protein Parfait with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Parfait with Fresh Berries

Whipped Greek yogurt blended with vanilla protein and layered with fresh berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

39.7g

Fat

8.2g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.5 cup Fresh Strawberries

0.5 cup Fresh Blueberries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is completely smooth and creamy.
2
Wash the berries and slice the strawberries into thin, bite-sized pieces.
3
Layer half of the protein-infused yogurt into the bottom of a glass or mason jar.
4
Add a layer using half of the fresh strawberries and blueberries.
5
Repeat the layers with the remaining yogurt and berries.
6
Top the parfait with a sprinkle of hemp hearts for a boost of healthy fats and a satisfying nutty crunch.