Name: Tuna and Feta Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz canned tuna in water; 2 cups baby spinach; 0.5 cup shelled edamame; 1 oz feta cheese; 0.5 cup sliced strawberries; 0.5 cup shredded carrots; 0.5 oz sliced almonds; 1 tbsp lemon juice; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and Feta Power Bowl

Fresh baby spinach tossed with protein-rich tuna, edamame, and salty feta, finished with sweet strawberries and crunchy almonds in a bright lemon dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.6g

Fat

23.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

3.5 oz canned tuna in water

2 cups baby spinach

0.5 cup shelled edamame

1 oz feta cheese

0.5 cup sliced strawberries

0.5 cup shredded carrots

0.5 oz sliced almonds

1 tbsp lemon juice

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain the canned tuna thoroughly and flake it into small chunks using a fork.
2
In a small jar, whisk together the lemon juice, extra virgin olive oil, sea salt, and black pepper until well combined.
3
Place the baby spinach into a large serving bowl to create a fresh base.
4
Arrange the flaked tuna, shelled edamame, shredded carrots, and sliced strawberries in neat sections on top of the spinach.
5
Sprinkle the crumbled feta cheese and sliced almonds over the bowl for added texture.
6
Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients before serving.