NUTRITION

SERVINGS

INGREDIENTS

6 oz salmon fillet

1 tsp avocado oil

1 tsp jerk seasoning

0.25 cup black beans

1 cup cauliflower rice

0.25 cup mango

1 tbsp red onion

1 tbsp cilantro

1 tsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and rub evenly with jerk seasoning, sea salt, and black pepper.

• 2

  Heat the avocado oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the salmon in the skillet skin-side up and sear for 4 to 5 minutes until a golden crust forms.

• 4

  Flip the salmon carefully and cook for another 3 to 4 minutes until the internal temperature reaches 145 degrees.

• 5

  While the salmon cooks, combine diced mango, red onion, cilantro, and lime juice in a small bowl to create the salsa.

• 6

  In a separate small pan, sauté the cauliflower rice and black beans for 3 minutes until tender and heated through.

• 7

  Serve the salmon over the cauliflower rice and beans, topped with the fresh mango salsa.