Name: Jerk Salmon with Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Extra virgin olive oil; 1 tbsp Jerk seasoning; 0.25 cup Diced mango; 0.25 cup Diced red bell pepper; 1 tbsp Minced red onion; 1 tsp Lime juice; 1 tbsp Chopped fresh cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Jerk Salmon with Mango Salsa

Pan-seared salmon fillets rubbed with aromatic jerk spices, topped with a vibrant and zesty mango salsa for a refreshing tropical finish.

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NUTRITION

Protein

42.5g

Fat

32.5g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Extra virgin olive oil

1 tbsp Jerk seasoning

0.25 cup Diced mango

0.25 cup Diced red bell pepper

1 tbsp Minced red onion

1 tsp Lime juice

1 tbsp Chopped fresh cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Evenly coat the salmon with the jerk seasoning, pressing it gently into the flesh to ensure it adheres.
3
In a small bowl, combine the diced mango, red bell pepper, minced red onion, lime juice, and chopped cilantro to create the salsa.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side down (if applicable) and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F and the fish flakes easily.
7
Remove the salmon from the pan and let it rest for 2 minutes.
8
Serve the salmon topped generously with the fresh mango salsa.