Name: Mediterranean Baked Tofu Grain Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz extra firm tofu; 0.25 tsp olive oil; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 cup cooked quinoa; 1 cup baby spinach; 0.25 cup cherry tomatoes; 0.25 cup cucumber; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Baked Tofu Grain Bowl

Protein-packed tofu cubes baked until golden and tossed with zesty Mediterranean herbs, served over fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

20.0g

Fat

10.6g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

4 oz extra firm tofu

0.25 tsp olive oil

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 cup cooked quinoa

1 cup baby spinach

0.25 cup cherry tomatoes

0.25 cup cucumber

1 tbsp lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Drain the tofu and press it firmly between paper towels to remove as much moisture as possible, then cut into 1-inch cubes.
3
In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
4
Toss the tofu cubes in the oil mixture until evenly coated, then spread them in a single layer on the prepared baking sheet.
5
Bake for 20-25 minutes, flipping halfway through, until the tofu is golden brown and firm to the touch.
6
While the tofu bakes, halve the cherry tomatoes and dice the cucumber.
7
Assemble the bowl by placing the baby spinach at the base, followed by the cooked quinoa, tomatoes, and cucumber.
8
Top the bowl with the warm baked tofu and drizzle the fresh lemon juice over the entire dish before serving.