NUTRITION

SERVINGS

INGREDIENTS

6.75 oz Chicken wings

0.33 tbsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

2 cloves Garlic

0.5 tsp Fresh ginger

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum crispiness.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets crispy during the baking process.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, leaving space between each wing for air circulation.

• 5

  Bake for 35 to 40 minutes, flipping halfway through, until the wings are golden brown and the skin is noticeably crispy.

• 6

  While the wings bake, combine honey, tamari, sesame oil, minced garlic, and grated ginger in a small saucepan over medium heat.

• 7

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a glossy, syrupy glaze.

• 8

  Transfer the hot wings to a clean bowl, pour the honey-garlic glaze over them, and toss until every wing is thoroughly coated.

• 9

  Garnish with sesame seeds and sliced green onions before serving immediately while the wings are hot and succulent.