NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 tsp fresh thyme

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh baby spinach

1 tsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.

• 2

  Clean the cremini mushrooms with a damp cloth and slice them into halves or quarters depending on size.

• 3

  In a small bowl, melt the ghee and whisk in the minced garlic, chopped thyme, and chopped rosemary.

• 4

  Place the mushrooms on one side of the baking sheet and toss with half of the garlic-herb ghee mixture, sea salt, and black pepper.

• 5

  Season the chicken breast with the remaining salt and pepper. Heat an oven-safe skillet over medium-high heat and sear the chicken for 2 minutes per side until golden.

• 6

  Transfer the chicken to the other side of the baking sheet (or leave in the skillet if large enough) and brush with the remaining garlic-herb ghee.

• 7

  Roast in the oven for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the mushrooms are tender and browned.

• 8

  Place the fresh baby spinach on a plate, top with the roasted chicken and mushrooms, and drizzle with fresh lemon juice before serving.