Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 2 cup Broccoli florets; 3 tbsp Coconut aminos; 1 tsp Sesame oil; 1 tsp Honey; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused coconut aminos glaze for a savory and satisfying meal.

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NUTRITION

Protein

46.0g

Fat

11.4g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

2 cup Broccoli florets

3 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
In a small bowl, whisk together coconut aminos, honey, arrowroot powder, minced ginger, and minced garlic to create the teriyaki base.
2
Season the chicken breast pieces with sea salt and black pepper.
3
Heat sesame oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-7 minutes.
5
Remove chicken from the pan and add the broccoli florets with a splash of water, covering to steam for 3 minutes until vibrant green.
6
Return the chicken to the pan and pour the sauce over the mixture, stirring constantly until the glaze thickens and coats everything.
7
Garnish with sesame seeds before serving.