Name: Chicken and Black Bean Quinoa Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup black beans; 0.33 cup cooked quinoa; 1 tsp extra virgin olive oil; 0.25 cup red bell pepper; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.5 whole lime; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Quinoa Bowl

Sautéed chicken breast and earthy black beans served over fluffy quinoa with vibrant bell peppers and a zesty lime squeeze.

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NUTRITION

Protein

37.6g

Fat

8.4g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup black beans

0.33 cup cooked quinoa

1 tsp extra virgin olive oil

0.25 cup red bell pepper

0.25 cup red onion

1 tbsp fresh cilantro

0.5 whole lime

0.25 tsp ground cumin

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
1. Season the chicken breast evenly with ground cumin, garlic powder, sea salt, and black pepper.
2
2. Heat the extra virgin olive oil in a medium skillet over medium-high heat.
3
3. Add the chicken to the skillet and cook for 5 to 7 minutes per side until golden brown and the internal temperature reaches 165°F.
4
4. Remove the chicken from the pan and let it rest for 3 minutes before slicing into bite-sized strips.
5
5. In the same skillet, add the diced red bell pepper and red onion, sautéing for 3 minutes until just tender.
6
6. Stir in the rinsed black beans and cook for 1 minute until warmed through.
7
7. Place the warm cooked quinoa in a serving bowl.
8
8. Top the quinoa with the chicken, the bean and pepper mixture, fresh cilantro, and a generous squeeze of lime juice.