Name: Coconut Curry Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp avocado oil; 0.25 cup yellow onion; 1 tsp garlic; 1 tsp fresh ginger; 5 oz chicken breast; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup red bell pepper; 1 tbsp yellow curry powder; 0.25 cup full-fat coconut milk; 0.25 cup water; 1 cup fresh baby spinach; 0.5 cup cooked basmati rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Coconut Curry Chicken with Basmati Rice

Tender chicken breast simmered in a creamy, golden coconut curry sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

38.7g

Fat

20.9g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp avocado oil

0.25 cup yellow onion

1 tsp garlic

1 tsp fresh ginger

5 oz chicken breast

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

1 tbsp yellow curry powder

0.25 cup full-fat coconut milk

0.25 cup water

1 cup fresh baby spinach

0.5 cup cooked basmati rice

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PREPARATION

1
In a large skillet, heat avocado oil over medium heat and sauté onion, garlic, and ginger until fragrant.
2
Add the diced chicken breast, seasoning with salt and pepper, and cook until lightly browned on all sides.
3
Stir in the red bell pepper and curry powder, tossing to coat the chicken and vegetables evenly.
4
Pour in the coconut milk and water, then bring to a gentle simmer for 8-10 minutes until the sauce thickens and chicken is cooked through.
5
Fold in the fresh baby spinach until just wilted.
6
Serve the creamy curry over the warm, cooked basmati rice.