Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfying crunch.

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NUTRITION

319kcal
Protein
26.1g
Fat
16.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted.

  • 3

    Pour the whisked egg whites over the spinach, ensuring they cover the bottom of the pan.

  • 4

    Once the edges are set, spoon the cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half over the filling and cook for another minute until the cheese is warm.

  • 6

    Slide the omelet onto a plate and serve alongside a slice of toasted whole wheat bread.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with a slice of sprouted grain toast for a satisfying crunch.

NUTRITION

319kcal
Protein
26.1g
Fat
16.5g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Whole Wheat Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until wilted.

  • 3

    Pour the whisked egg whites over the spinach, ensuring they cover the bottom of the pan.

  • 4

    Once the edges are set, spoon the cottage cheese onto one half of the omelet.

  • 5

    Carefully fold the other half over the filling and cook for another minute until the cheese is warm.

  • 6

    Slide the omelet onto a plate and serve alongside a slice of toasted whole wheat bread.