Name: Lemon-Herb Chicken Salad Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Cooked quinoa; 2 cups Mixed baby greens; 0.25 whole Avocado; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 1 tsp Olive oil; 1 tbsp Lemon juice; 1 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Chicken Salad Power Bowl

Pan-seared chicken breast seasoned with zesty lemon and fresh herbs, served over a bed of crisp greens and fluffy quinoa with a creamy avocado finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.2g

Fat

19.0g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Cooked quinoa

2 cups Mixed baby greens

0.25 whole Avocado

0.5 cup Cherry tomatoes

0.5 cup Cucumber

1 tsp Olive oil

1 tbsp Lemon juice

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 6-7 minutes per side until the internal temperature reaches 165°F.
4
Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.
5
In a large serving bowl, create a base with the mixed baby greens and the cooked quinoa.
6
Arrange the sliced chicken, halved cherry tomatoes, sliced cucumber, and avocado over the greens.
7
Drizzle the entire bowl with fresh lemon juice and garnish with chopped fresh parsley.