Seared Tilapia with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Lemon

Pan-seared tilapia fillets served with tender steamed asparagus and fresh lemon, finished with a sprinkle of zesty cracked black pepper.

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NUTRITION

231kcal
Protein
39.8g
Fat
5.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillet

1.5 cups Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Mince the garlic and toss it with the steamed asparagus along with a squeeze of fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the asparagus and garnish with extra lemon zest for a bright finish.

Seared Tilapia with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Lemon

Pan-seared tilapia fillets served with tender steamed asparagus and fresh lemon, finished with a sprinkle of zesty cracked black pepper.

NUTRITION

231kcal
Protein
39.8g
Fat
5.6g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6.35 ounces Tilapia Fillet

1.5 cups Asparagus

0.5 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides with salt and cracked black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily.

  • 4

    While the fish cooks, place the asparagus in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Mince the garlic and toss it with the steamed asparagus along with a squeeze of fresh lemon juice.

  • 6

    Serve the seared tilapia alongside the asparagus and garnish with extra lemon zest for a bright finish.