Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

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NUTRITION

184kcal
Protein
30.1g
Fat
3.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Ground Turkey (99% lean)

60g Baby Spinach

30g Red Onion, diced

2.8g Avocado Oil Spray

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PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, sautéing until the turkey is browned and the onions are translucent.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-scrambled egg whites and lean ground turkey tossed with fresh baby spinach and sautéed onions, finished with a dash of cracked black pepper for a savory, toasted aroma.

NUTRITION

184kcal
Protein
30.1g
Fat
3.9g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

50g Lean Ground Turkey (99% lean)

60g Baby Spinach

30g Red Onion, diced

2.8g Avocado Oil Spray

PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, sautéing until the turkey is browned and the onions are translucent.

  • 3

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and stir gently with a spatula until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and freshly cracked black pepper before serving warm.