Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and garlic, served with vibrant steamed broccoli florets for a clean, flaky finish.

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NUTRITION

237kcal
Protein
39.9g
Fat
5.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 4

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the exterior is lightly golden and the fish flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve while hot.

Seared Tilapia with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli

Pan-seared tilapia fillets seasoned with lemon and garlic, served with vibrant steamed broccoli florets for a clean, flaky finish.

NUTRITION

237kcal
Protein
39.9g
Fat
5.7g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Tilapia Fillet

1 cup Broccoli Florets

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillets dry with a paper towel and season both sides evenly with garlic powder, sea salt, and black pepper.

  • 2

    Set up a steamer basket over a pot of boiling water, add the broccoli florets, cover, and steam for 5 minutes until tender-crisp and bright green.

  • 3

    While the broccoli steams, heat a non-stick skillet over medium-high heat and add the olive oil, swirling to coat the pan.

  • 4

    Place the tilapia in the hot skillet and sear for 3 to 4 minutes per side until the exterior is lightly golden and the fish flakes easily with a fork.

  • 5

    Remove the fish from the heat and drizzle immediately with fresh lemon juice.

  • 6

    Plate the seared tilapia alongside the steamed broccoli and serve while hot.