Greek Beef Meatballs with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Beef Meatballs with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Greek Beef Meatballs with Lemon-Herb Rice

Tender beef meatballs seasoned with aromatic oregano and garlic, served over zesty lemon-herb rice with a cool dollop of creamy yogurt.

Try 7 days free, then $12.99 / mo.

NUTRITION

507kcal
Protein
46.0g
Fat
20.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup cooked white basmati rice

1 tbsp fresh dill

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

0.5 oz feta cheese

0.25 cup non-fat Greek yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a mixing bowl, combine the ground beef, dried oregano, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

  • 2

    Form the beef mixture into small meatballs, approximately 1 inch in diameter, making about 6-8 meatballs.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the meatballs for 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.

  • 4

    While the meatballs are cooking, place the warm cooked rice in a small bowl and toss with the fresh dill and lemon juice.

  • 5

    Dice the cucumber and halve the cherry tomatoes for the garnish.

  • 6

    Place the lemon-herb rice on a plate and top with the cooked meatballs.

  • 7

    Garnish the dish with the diced cucumber, cherry tomatoes, and crumbled feta cheese.

  • 8

    Serve immediately with a dollop of non-fat Greek yogurt on the side for dipping.

Greek Beef Meatballs with Lemon-Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Beef Meatballs with Lemon-Herb Rice

YOUR SOLIN GENERATED RECIPE

Greek Beef Meatballs with Lemon-Herb Rice

Tender beef meatballs seasoned with aromatic oregano and garlic, served over zesty lemon-herb rice with a cool dollop of creamy yogurt.

NUTRITION

507kcal
Protein
46.0g
Fat
20.9g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.13 tsp black pepper

0.5 cup cooked white basmati rice

1 tbsp fresh dill

1 tbsp lemon juice

0.25 cup cucumber

0.25 cup cherry tomatoes

0.5 oz feta cheese

0.25 cup non-fat Greek yogurt

PREPARATION

  • 1

    In a mixing bowl, combine the ground beef, dried oregano, garlic powder, onion powder, sea salt, and black pepper until well incorporated.

  • 2

    Form the beef mixture into small meatballs, approximately 1 inch in diameter, making about 6-8 meatballs.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the meatballs for 8-10 minutes, turning occasionally until they are browned on all sides and cooked through.

  • 4

    While the meatballs are cooking, place the warm cooked rice in a small bowl and toss with the fresh dill and lemon juice.

  • 5

    Dice the cucumber and halve the cherry tomatoes for the garnish.

  • 6

    Place the lemon-herb rice on a plate and top with the cooked meatballs.

  • 7

    Garnish the dish with the diced cucumber, cherry tomatoes, and crumbled feta cheese.

  • 8

    Serve immediately with a dollop of non-fat Greek yogurt on the side for dipping.