Name: Lean Beef Burger with Cottage Cheese Protein Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground beef; 0.5 cup low-fat cottage cheese; 1 large egg; 1 tbsp oat flour; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp extra virgin olive oil; 2 leaves romaine lettuce; 2 slices tomato; 1 tbsp yellow mustard

Lean Beef Burger with Cottage Cheese Protein Bun

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Burger with Cottage Cheese Protein Bun

Pan-seared lean beef patty served on a fluffy, toasted cottage cheese bun with crisp lettuce and juicy tomatoes.

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NUTRITION

Protein

55.0g

Fat

27.9g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

5 oz 93% lean ground beef

0.5 cup low-fat cottage cheese

1 large egg

1 tbsp oat flour

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp extra virgin olive oil

2 leaves romaine lettuce

2 slices tomato

1 tbsp yellow mustard

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a small baking sheet with parchment paper.
2
In a high-speed blender, combine the cottage cheese, egg, and oat flour until the mixture is completely smooth and aerated.
3
Pour the batter into two equal 4-inch circles on the prepared baking sheet and bake for 22 minutes until the buns are golden and firm to the touch.
4
While the buns bake, season the lean ground beef with garlic powder, sea salt, and black pepper, then form into a single thick patty.
5
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the beef patty for 4 to 5 minutes per side until fully cooked.
6
Remove the buns from the oven and let them cool for 2 minutes before placing the beef patty on the bottom bun.
7
Top the patty with romaine lettuce, tomato slices, and mustard, then finish with the top bun and serve immediately.