NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Kale

0.25 cup Cooked quinoa

0.25 whole Avocado

0.5 cup Sliced apple

1 tbsp Hemp seeds

1 tsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Season the chicken breast with half of the sea salt and half of the black pepper.

• 2

  Heat a non-stick skillet over medium heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.

• 3

  In a large mixing bowl, massage the kale with a splash of lemon juice for 1 minute until it becomes tender and dark green.

• 4

  In a small jar, whisk together the olive oil, remaining lemon juice, and Dijon mustard to create the dressing.

• 5

  Slice the cooked chicken into strips and add it to the bowl along with the quinoa, apple slices, and avocado.

• 6

  Sprinkle the bowl with hemp seeds, drizzle with the prepared dressing, and finish with the remaining sea salt and black pepper.