Name: Pan-Seared Tofu with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 14 oz Extra-firm tofu; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 3 tbsp Nutritional yeast; 0.5 tbsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Tamari

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tofu with Roasted Vegetables

Extra-firm tofu pan-seared to a crispy golden brown and served with a vibrant medley of roasted broccoli and bell peppers seasoned with savory nutritional yeast.

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NUTRITION

Protein

46.8g

Fat

26.6g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

14 oz Extra-firm tofu

1 cup Broccoli florets

0.5 cup Red bell pepper

3 tbsp Nutritional yeast

0.5 tbsp Extra virgin olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Tamari

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PREPARATION

1
Press the extra-firm tofu for 15 minutes between paper towels to remove excess moisture.
2
Preheat your oven to 400°F and line a baking sheet with parchment paper.
3
Toss the broccoli florets and sliced red bell pepper with half of the olive oil, sea salt, and black pepper.
4
Spread the vegetables on the baking sheet and roast for 18 minutes until tender and slightly charred.
5
Cut the pressed tofu into 1-inch cubes and toss in a bowl with nutritional yeast and garlic powder until coated.
6
Heat the remaining olive oil in a large non-stick skillet over medium-high heat.
7
Add the tofu cubes and sear for 3-4 minutes per side until a crispy golden crust forms.
8
Remove from heat, drizzle with tamari, and serve immediately alongside the roasted vegetables.