Name: Greek Meatballs with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.25 cup white basmati rice; 0.25 cup non-fat Greek yogurt; 1 tsp olive oil; 1 clove garlic; 1 tbsp fresh dill; 1 tbsp lemon juice; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Meatballs with Lemon-Dill Rice

Pan-seared turkey meatballs seasoned with oregano and garlic, served over creamy lemon-dill rice for a bright and zesty finish.

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NUTRITION

Protein

42.2g

Fat

20.7g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup white basmati rice

0.25 cup non-fat Greek yogurt

1 tsp olive oil

1 clove garlic

1 tbsp fresh dill

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup red onion

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PREPARATION

1
Cook the white basmati rice in water according to package instructions until tender.
2
In a mixing bowl, combine the ground turkey, minced garlic, finely diced red onion, dried oregano, sea salt, and black pepper.
3
Roll the turkey mixture into 5 or 6 evenly sized meatballs.
4
Heat the olive oil in a non-stick skillet over medium heat and sear the meatballs for 8 to 10 minutes, turning occasionally until browned and cooked through.
5
Once the rice is finished, stir in the non-fat Greek yogurt, lemon juice, and chopped fresh dill until the rice is creamy and fragrant.
6
Plate the creamy rice and top with the hot turkey meatballs to serve.