Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed asparagus and creamy garlic-mashed cauliflower, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

28.6g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.
2
In the last 5 minutes of steaming the cauliflower, add the asparagus spears to the steamer basket and cook until tender-crisp.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Season the salmon fillet with a pinch of salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the fish flakes easily.
5
Transfer the steamed cauliflower to a bowl and mash thoroughly with the minced garlic and Greek yogurt until smooth and creamy.
6
Plate the garlic mashed cauliflower alongside the steamed asparagus and seared salmon, finishing the dish with a fresh squeeze of lemon juice.