NUTRITION

SERVINGS

INGREDIENTS

10 oz frozen chopped spinach

0.75 cup liquid egg whites

1 large egg

0.75 oz feta cheese

0.25 cup non-fat Greek yogurt

1 sheet phyllo dough

0 tbsp olive oil

2 tbsp fresh dill

2 medium scallions

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Place the thawed spinach in a clean kitchen towel and squeeze firmly until all excess moisture is removed.

• 3

  In a medium bowl, whisk together the egg whites, whole egg, Greek yogurt, sea salt, black pepper, and nutmeg.

• 4

  Stir the squeezed spinach, crumbled feta, chopped dill, and sliced scallions into the egg mixture until well combined.

• 5

  Lay one sheet of phyllo dough on a clean surface, brush lightly with olive oil, and fold it to fit the bottom and sides of the baking dish.

• 6

  Repeat with the second sheet of phyllo, rotating it slightly to ensure the dish is well-covered.

• 7

  Pour the spinach and egg mixture into the phyllo-lined dish and gently fold any overhanging pastry edges toward the center.

• 8

  Bake for 30 to 35 minutes until the filling is set and the phyllo crust is golden brown and flaky.