Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and fresh green beans sautéed with garlic in grass-fed butter for a fragrant, golden finish.

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NUTRITION

506kcal
Protein
40.2g
Fat
25.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

0.5 tablespoon Grass-fed Butter

1 clove Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.

  • 2

    Heat a medium non-stick skillet over medium-high heat and melt half of the grass-fed butter.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 5

    Remove the salmon from the pan and set it aside to rest on a plate.

  • 6

    In the same skillet, add the remaining butter and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh green beans to the skillet and sauté for 4 to 5 minutes until they are tender-crisp.

  • 8

    Fluff the pre-cooked quinoa and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and fresh green beans sautéed with garlic in grass-fed butter for a fragrant, golden finish.

NUTRITION

506kcal
Protein
40.2g
Fat
25.7g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Fresh Green Beans

0.5 tablespoon Grass-fed Butter

1 clove Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt.

  • 2

    Heat a medium non-stick skillet over medium-high heat and melt half of the grass-fed butter.

  • 3

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for another 2 to 3 minutes until the fish is cooked through to your preference.

  • 5

    Remove the salmon from the pan and set it aside to rest on a plate.

  • 6

    In the same skillet, add the remaining butter and the minced garlic, sautéing for 30 seconds until fragrant.

  • 7

    Add the fresh green beans to the skillet and sauté for 4 to 5 minutes until they are tender-crisp.

  • 8

    Fluff the pre-cooked quinoa and place it on a plate, topping it with the seared salmon and serving the garlic green beans on the side.