Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

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NUTRITION

415kcal
Protein
33.1g
Fat
14.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1.25 cups cubed Sweet Potato

1 cup Fresh Spinach

1.5 teaspoons Coconut Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the coconut oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining coconut oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are scrambled and just set.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and season with black pepper to taste.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey tossed with fresh spinach, served alongside golden roasted sweet potatoes for a satisfyingly crisp finish.

NUTRITION

415kcal
Protein
33.1g
Fat
14.5g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

3 ounces 93% Lean Ground Turkey

1.25 cups cubed Sweet Potato

1 cup Fresh Spinach

1.5 teaspoons Coconut Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the coconut oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining coconut oil in a non-stick skillet over medium heat.

  • 5

    Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked through.

  • 6

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it begins to wilt.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until the eggs are scrambled and just set.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and season with black pepper to taste.