Name: Grilled Chicken Breast with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 3/4 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Grass-fed Butter; 1/2 tbsp Lemon Juice; 1/4 tsp Sea Salt

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Brown Rice

Tender grilled chicken breast seasoned with lemon and sea salt, served with nutty brown rice and steamed broccoli florets finished with a dollop of rich grass-fed butter.

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NUTRITION

Protein

41.6g

Fat

9.7g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

3/4 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Grass-fed Butter

1/2 tbsp Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Season the raw chicken breast evenly with sea salt and fresh lemon juice.
2
Preheat a grill or grill pan to medium-high heat and lightly coat with a touch of oil if needed.
3
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
6
Toss the steamed broccoli and warm rice with the grass-fed butter to incorporate healthy fats for a pro-metabolic finish.
7
Slice the chicken and serve alongside the buttery rice and greens.