Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a bright, zesty squeeze of lemon.

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NUTRITION

471kcal
Protein
43.6g
Fat
17.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender.

  • 8

    Plate the sweet potato mash, top with the garlic green beans and salmon, and finish with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a smooth sweet potato mash, finished with a bright, zesty squeeze of lemon.

NUTRITION

471kcal
Protein
43.6g
Fat
17.7g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

1 cup Green Beans

1 teaspoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly with a pinch of sea salt until smooth.

  • 3

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place in the skillet skin-side down.

  • 5

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the center is just opaque.

  • 6

    Remove the salmon from the pan and set aside to rest.

  • 7

    In the same skillet, add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are crisp-tender.

  • 8

    Plate the sweet potato mash, top with the garlic green beans and salmon, and finish with a fresh squeeze of lemon juice.