NUTRITION

SERVINGS

INGREDIENTS

1.5 oz dry whole wheat penne

4.5 oz chicken breast

1 tsp olive oil

2 cloves garlic

2 tbsp grated parmesan cheese

2 tbsp plain non-fat Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

1 tsp fresh parsley

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole wheat penne according to package directions until al dente.

• 2

  Before draining the pasta, carefully scoop out 0.25 cup of the starchy pasta water and set it aside.

• 3

  Season the chicken breast with sea salt and black pepper on both sides.

• 4

  Heat olive oil in a large skillet over medium-high heat and sear the chicken for 5-6 minutes per side until golden and cooked through.

• 5

  Remove the chicken from the pan, let it rest for 2 minutes, then slice it into thin strips.

• 6

  In the same skillet, reduce heat to medium and sauté the minced garlic for 1 minute until fragrant but not browned.

• 7

  Whisk the reserved pasta water, Greek yogurt, and grated parmesan cheese into the skillet until a smooth, creamy sauce forms.

• 8

  Add the cooked penne and sliced chicken back into the skillet, tossing well to coat every noodle in the glossy sauce.

• 9

  Garnish with fresh chopped parsley and serve immediately while hot.